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How do you get what you backed up back?

Update:11-30Source: network consolidation
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Hey, i just recently updated my IPOD 4 to ISO 6. But before updating, i backed up my ipod so i could get everything back on to my ipod after updating it, but i can't figure out how to get everything i backed up on my ipod now. Someone Help me please! Apple isnt open 24/7 so they can't help! :/

The Best Answer

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Connect to iTunes on the computer you usually Sync with and “ Restore “...
Select Restore from Backup when prompted...
http://support.apple.com/kb/HT1414